Why you shouldn’t skip breakfast!

 

Struggling with breakfast? Start your morning with these healthy breakfast ideas | the.IsmailiSome people skip breakfast because they think it’ll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.

wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.