Healthy Bites : Almond Milk

Glass bottle of homemade almond milk, whole and cracked almonds

It’s typically low in fat, with just 1.5g per 100g – all of which is largely unsaturated fat.

Almonds are a good source of vitamin E, which is an important antioxidant that helps maintain healthy skin and eyes, as well as supporting the immune system.

Almond milk is also a good vegan source of calcium, which is needed to help build strong bones and ensure that our blood clots normally.