Healthy Bites : Walnuts

Scattered walnuts on white background

Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.

Omega-3 fatty acids are important to the development and function of the central nervous system.

The consumption of walnuts may reduce the risk of cardiovascular disease.

Almonds also provide benefits for the digestive system.