Fruit and Vegetables

This advice is provided by the British Heart Foundation.

A well-balanced diet should include at least 5 portions of fruit and veg a day. Try to vary the types of fruit and veg you eat.

They can be fresh, frozen, dried or tinned. Pure unsweetened fruit juice, pulses and beans count as a portion, but they only make up a maximum of one of your five a day, however much you eat in one day.

A portion is about a handful (80g or 3oz), for example:

  • 4 broccoli florets
  • 1 pear
  • 3 heaped tablespoons of carrots
  • 7-8 strawberries

For more information visit : https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating

Go back to ‘Healthy Eating’ here.