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Exercise guidelines

How much exercise is needed to keep our bodies and mind healthy can often be confusing.  Whilst there is no definitive answer to this question the UK government have published guidance various groups.  Click on the links to view the guidance.

Children 0 – 5 years

Children and young adults 5 – 18 years

Adults and older adults

Disabled adults

Pregnant women

For women post-birth : the first 12 months

 

Contact Information
Blackrod Sports and Community Centre (CIO) Greenbarn Way,
Blackrod,
Bolton
BL6 5TG
07783 791562
bsacc.manager@gmail.com
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