A balanced diet

This advice is from the British Heart Foundation.

Everyone should aim for a well balanced diet. Faddy crash diets may not provide the balance of nutrients you need.

The best way to understand it is to think of foods in food groups.

Try to eat:

  • plenty of fruit and vegetables
  • plenty of starchy foods such as bread, rice, potatoes and pasta. Choose wholegrain varieties wherever possible
  • some milk and dairy products
  • some meat, fish, eggs, beans and other non-dairy sources of protein
  • only a small amount of foods and drinks high in fats and/or sugar.

Choose options that are lower in fat, salt and sugar whenever you can.

You can find more information here : https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating

Go back to ‘Healthy Eating’.